Sunday, 18 May 14

Sunday, 18 May 14

STRENGTH:
Rest, alt. catch up on strength from previous week

CAPACITY:
Park WOD: “Loredo”
6 rounds for time of: 24 air squats, 24 pushups, 24 walking lunges (count every lunge), 300 meter run (30 min time cap)

Notes: use the rubber track!