01 Jun Sunday, 18 May 14
Posted at 09:08h in WODS
Rest, alt. catch up on strength from previous week
Park WOD: “Loredo”
6 rounds for time of: 24 air squats, 24 pushups, 24 walking lunges (count every lunge), 300 meter run (30 min time cap)
Notes: use the rubber track!