Saturday, 31 May14

Saturday, 31 May14

STRENGTH:
Rest, alt. catch up on strength from previous week

CAPACITY:
“Event 6”
Start in as many heats as needed (with 4 rowers) and have every heat start every 3rd minute (use walltimer)
500 m row – buy in
then immidiately 4 rounds of: 5 squat cleans (58/38)
10 chest to bar



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