Monday, 26 May 14

Monday, 26 May 14

CAPACITY1:
Run: 2-4x800m @ 2-4 seconds faster than 1 mile pace; rest 120 seconds between efforts

GYMNASTIC BENCHMARK:
in 5 min, accumulate max amount of time in L-sit (on rings)

CAPACITY2:
9 min AMRAP:
– 18 Shoulder to OH (48/33)
– 15 Platform Box Jumps
– 12 TTB
– 15 Shoulder to OH (48/33)
– 12 Platform Box Jumps
– 9 TTB
– 12 Shoulder to OH (48/33)
– 9 Platform Box Jumps
– 6 TTB
…then ME Shoulder to OH in the remainder of the 9 minutes.
Score=Number of Shoulder to OH completed after 9 min total (incl the first rounds!)

Notes: some members won’t make it to the ME part but that’s ok.