Monday, 19 May 14

Monday, 19 May 14

STRENGTH:
OH Press (1×10@50%, 1×6@75%, 1×2@85%, 2×1@90%) (add 1 kg if successful previous time)
3×10 KB, single arm bent over rows

PLYOMETRICS:
3×5 high box jumps (not max height)

For time:
9 Bar Muscle-Ups (use bands if needed!)
9 Push Press (58/48)
10 Lateral Platform Jumps (R/L=1)
6 Bar Muscle-Ups
6 Push Press
10 Lateral Platform Jumps
3 Bar Muscle-Ups
3 Push Press
10 Lateral Platform Jumps
Score=Times