Friday, 6 June 14

Friday, 6 June 14

TESTING (allow 20 min):

1/3/6 RM testing of Back Squat/Deadlift/OH press or
500 m row/2K row/1 mile run/2 min burpees

CAPACITY:
For time
Buy in: 30 burpee pullups, then:
21-15-9-6-3

KB swings (24/16)
Pushups (w.hand release)