Friday, 30 May 14

Friday, 30 May 14

STRENGTH:
Back squat (1×10@50%, 1×6@75%, 1×2@85%, 2×1@90%) (add 1-2.5 kg if successful previous time)
(or Overhead Squat 3×8 @40% BS)
3×10 steps/side X-walks

CAPACITY:
For time:
50-40-30-20-10
Wall Balls (20/15)
Hollow rockers
Double Unders



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