01 Jun Friday, 30 May 14
Posted at 09:16h
in WODS
STRENGTH:
Back squat (1×10@50%, 1×6@75%, 1×2@85%, 2×1@90%) (add 1-2.5 kg if successful previous time)
(or Overhead Squat 3×8 @40% BS)
3×10 steps/side X-walks
CAPACITY:
For time:
50-40-30-20-10
Wall Balls (20/15)
Hollow rockers
Double Unders