Friday, 16 May 14

Friday, 16 May 14

STRENGTH:
Back squat (1×10@50%, 1×6@75%, 1×2@85%, 2×1@90%) (add 1-2.5 kg if successful previous time) (or 3 sec pause Front Squat 5×3 @50% BS)

CAPACITY:
“Crunch time”
3 rounds of:
2 min AMRAP
– 5 clusters (squat clean to thrusters) (48/33)
– 10 deadlifts
Rest 1 min
– 1 min burpee AMRAP
Score=total reps for all 3 rounds