Monday, 12 May 14

Monday, 12 May 14

STRENGTH:
Back squat (1×10@50%, 1×6@75%, 1×2@85%, 2×1@90%) (add 1-2.5 kg if successful previous time)
3×10 KB straight leg DL

CAPACITY:
“You don’t know squat”
For time:
30 zercher squats (48/38)
100 double unders
30 front squats (38/28)
100 double unders
30 OH squats (28/18)
100 double unders