Sunday, 11 May 14

Sunday, 11 May 14

STRENGTH:
Rest, alt. catch up on strength from previous week

CAPACITY:
Park WOD
“Whitt” (time cap 30 min)
5 RFT
20 box jumps
20 burpees
400 meter run

Notes: Use amphi theatre for box jumps and burpees and pathway run there and back for the running rounds.