Friday, 9 May 14

Friday, 9 May 14

STRENGTH:
Back squat (1×10@50%, 1×6@75%, 1×2@85%, 2×1@90%) (add 1-2.5 kg if successful previous time)
(or Overhead Squat 3×8 @40% BS)
3×10 steps/side X-walks

CAPACITY:
“Denzil”
For Time (time cap 18 min):
30 burpees
30 power cleans (48/28)
30 burpees
EMOM: 5 wall-balls (20/15) (stop what you are doing)