Thursday, 8 May 14

Thursday, 8 May 14

STRENGTH:
Deadlift, 8 min EMOM x2 reps @ 80% DL 3 RM weight (add 1-2.5 kg if successful last time)

CAPACITY:
“Joshua”
21, 15,9
– DB snatch (L/R counts as one) (20/15)
– Pullups
Score = time