Tuesday, 6 May14

Tuesday, 6 May14

STRENGTH:
Back squat (1×10@50%, 1×6@75%, 1×2@85%, 2×1@90%) (add 1-2.5 kg if successful previous time)
3×10 KB straight leg DL

CAPACITY:
EMOM 16 min
Odd: 8 KB swings, 6 nurpees
Even: 5 goblet squats, 10:30 double:single unders
Use left over time for pistols (alternate legs)
Score=total pistols