03 May Saturday, 3 May14
Posted at 00:00h
in WODS
STRENGTH:
Rest, alt. catch up on strength from previous week
CAPACITY:
“BKK 1.3”
10 min time cap
21-15-9
Deadlift (68/48)
Burpees (lateral jump over barbell)
…then AMRAP wall-balls (20/15) remainder of time
Score=wall balls
Notes:
Males best score = +80 in BKK Skills comp
Females best score = +70 in BKK skills comp