Saturday, 3 May14

Saturday, 3 May14

STRENGTH:
Rest, alt. catch up on strength from previous week

CAPACITY:
“BKK 1.3”
10 min time cap
21-15-9
Deadlift (68/48)
Burpees (lateral jump over barbell)
…then AMRAP wall-balls (20/15) remainder of time
Score=wall balls

Notes:
Males best score = +80 in BKK Skills comp
Females best score = +70 in BKK skills comp



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