Thursday, 1 May 14

Thursday, 1 May 14

STRENGTH:
3×12 RDL @ 60% DL 3RM weight (pull from racks)
3×10 K2E

CAPACITY:
“Brunei”
3 rounds for time
– 50/40/30 Double unders
– 40/30/20 KB swings (russian) (28/20)
– 30/20/10 Burpees
– 15/10/5 Ring Dips