Friday, 2 May 14

Friday, 2 May 14

STRENGTH:
Back squat (1×10@50%, 1×6@75%, 1×2@85%, 2×1@90%) (add 1-2.5 kg if successful previous time)
(or 3×10/10 split squat @40% BS estimated 1 RM)
3×10 steps/side X-walks

CAPACITY:
“Holleyman”
30 rounds for time
– 5 wall balls (20/15)
– 3 strict pullups
– 1 power clean (68/45).

Notes: 25 min cutoff