Wednesday, 9 April 14

Wednesday, 9 April 14

Strength/Skill:

Bench press w.chains (3×30 sec ME – light weight, move fast!)

WOD:

“Josh”
21 Overhead Squat (38/28)
30 Pull-ups
15 Overhead Squat
20 Pull-ups
9 Overhead Squat
10 Pull-ups