28 Apr Wednesday, 9 April 14
Posted at 15:25h
in WODS
Strength/Skill:
Bench press w.chains (3×30 sec ME – light weight, move fast!)
WOD:
“Josh”
21 Overhead Squat (38/28)
30 Pull-ups
15 Overhead Squat
20 Pull-ups
9 Overhead Squat
10 Pull-ups