Wednesday, 26 March 14

28 Apr Wednesday, 26 March 14

Skill/EMOM:

“Snatch Balance EMOM:
5 rounds (set the walltimer on count down 5 min)
Pick a weight that you can handle and then perform:
– EMOM 3 Snatch Balance (work up to a heavy set, quickly change weights between sets if possible)
Goal: Getting comfortable with supporting heavy loads overhead

WOD:

“Machina”
1-2-3-4-5-6-7-8-9-10
– Hang Power Snatch (38/28)
– Lateral Box Jump (R/L = 1, on platforms, alternate sides)
– Pull Ups