Wednesday, 23 April 14

Wednesday, 23 April 14

STRENGTH:
OH Press (1×10@50%, 1×6@75%, 1×2@85%, 2×1@90%)
3×20 resistance band pullaparts (red bands)

PLYOMETRICS:
Max broad jump (5 attempts)

CAPACITY:
7 min AMRAP
– 10 Dynamic pushups (15/10 kg plates)
– 10 Supine ring rows (chest to rings)
Score = reps