Wednesday, 2 April 14

Wednesday, 2 April 14

Strength/Skill:

Speed squats w.chains (3×30 sec ME – light weight, move fast!)

WOD:

5 RFT
8 Deadlifts (78/48)
10 Toes to bar
10, 20, 30, 40, 50 KB swings (reps increased each round)