Wednesday, 19 March 14

28 Apr Wednesday, 19 March 14

Skill/EMOM:

Push press EMOM (unscored):
6 rounds
– 15 reps EMOM
Goal: find your top weight for this EMOM (by increasing weight if possible) to maintain 15 reps/EMOM for 6 rounds

WOD:

“The bubble”
21,15,9
Floor press (bodyweight)
Strict pullups