28 Apr Wednesday, 19 March 14
Posted at 10:53h
in WODS
Skill/EMOM:
Push press EMOM (unscored):
6 rounds
– 15 reps EMOM
Goal: find your top weight for this EMOM (by increasing weight if possible) to maintain 15 reps/EMOM for 6 rounds
WOD:
“The bubble”
21,15,9
Floor press (bodyweight)
Strict pullups