Wednesday, 16 April 14

Wednesday, 16 April 14

STRENGTH:

1/3/6 RM testing of Back Squat/Deadlift/OH press or
500 m row/2K row/1 mile run/2 min burpees
Notes: Allow 30 min for this portion

CAPACITY:

“Elizabeth”
21-15-9
Clean (61/43)
Ring dips



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