28 Apr Wednesday, 16 April 14
Posted at 15:55h
in WODS
STRENGTH:
1/3/6 RM testing of Back Squat/Deadlift/OH press or
500 m row/2K row/1 mile run/2 min burpees
Notes: Allow 30 min for this portion
CAPACITY:
“Elizabeth”
21-15-9
Clean (61/43)
Ring dips