Wednesday, 12 March 14

Wednesday, 12 March 14

Skill/EMOM:

“””Thrusters EMOM (unscored):
5 rounds
– 10 Thrusters
Goal: Build work capacity in the movements, pick appropriate weight”

WOD:

“12 min AMRAP
8 ring dips
10 KB snatches (20/14) (L/R=2)
12 single arm KB swings (20/14) (L/R=2)