28 Apr Tuesday, 8 April 14
Posted at 15:25h
in WODS
Strength/Skill:
Resistance bands sprints w.partner (forward x3. lateral x2/side, total 7 times)
WOD:
4 rounds of:
– 15 Burpees (absolutely as fast as possible)
– 20 Wall Balls (20/15)
Rest 1:00 after each round
Score=Total time (incl. rest)