Tuesday, 8 April 14

Tuesday, 8 April 14

Strength/Skill:

Resistance bands sprints w.partner (forward x3. lateral x2/side, total 7 times)

WOD:

4 rounds of:
– 15 Burpees (absolutely as fast as possible)
– 20 Wall Balls (20/15)
Rest 1:00 after each round
Score=Total time (incl. rest)



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