Tuesday, 25 March 14

28 Apr Tuesday, 25 March 14

Skill/EMOM:

“Tabata Pistol sit” (unscored):
8 rounds (20 sec on 10 sec off x 8 rounds)
– simply sit down for 20 sec at the bottom position, alternate legs (R/L) each round
Goal: accumulate time in the bottom pistol position

Strength/Skill: Floor press (2×5+ME)

WOD:

“Moby”
12 min AMRAP
– 9 Pushpress (48/38)
– 9 Ring rows (rings to chest, vertical rings, straight legs) Score=reps (not rounds)