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Tuesday, 25 March 14 | CrossFit BK (CFBK), CrossFit Bangkok Thailand

Tuesday, 25 March 14

Tuesday, 25 March 14


“Tabata Pistol sit” (unscored):
8 rounds (20 sec on 10 sec off x 8 rounds)
– simply sit down for 20 sec at the bottom position, alternate legs (R/L) each round
Goal: accumulate time in the bottom pistol position

Strength/Skill: Floor press (2×5+ME)


12 min AMRAP
– 9 Pushpress (48/38)
– 9 Ring rows (rings to chest, vertical rings, straight legs) Score=reps (not rounds)