Tuesday, 22 April 14

Tuesday, 22 April 14

STRENGTH:

Back squat (1×10@50%, 1×6@75%, 1×2@85%, 2×1@90%)
3×10 KB Straight leg Deadlift

CAPACITY:

15 minute AMRAP of:
10 Wall Balls (20/15)
10 Burpee pullups
10 Double unders
10 Wall Balls (20/15)
10 Burpee pullups
20 Double unders
10 Wall Balls (20/15)
10 Burpee pullups
30 Double unders…
*Add 10 Double unders after every completed round
Score=number of completed double unders



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