28 Apr Tuesday, 18 March 14
Posted at 10:52h
in WODS
Strength/Skill:
Superset of the following:
A) 3×15 Good mornings, light to medium heavy weights
B) 3×10 T2B
WOD:
“Kinley” 16 min AMRAP
10 Med ball situps (touch ground behind head and then toes)
40 Wall balls (20/15)
20 MB Sit Ups
30 Wall Balls
30 MB Sit Ups
20 Wall Balls
10 MB Sit Ups
40 Wall Balls
Remaining amount of time of Double Unders Reps = Score