Tuesday, 18 March 14

28 Apr Tuesday, 18 March 14

Strength/Skill:

Superset of the following:
A) 3×15 Good mornings, light to medium heavy weights
B) 3×10 T2B

WOD:

“Kinley” 16 min AMRAP
10 Med ball situps (touch ground behind head and then toes)
40 Wall balls (20/15)
20 MB Sit Ups
30 Wall Balls
30 MB Sit Ups
20 Wall Balls
10 MB Sit Ups
40 Wall Balls

Remaining amount of time of Double Unders Reps = Score