Tuesday, 15 April 14

Tuesday, 15 April 14

Strength/Skill:

1/3/6 RM testing of Back Squat/Deadlift/OH press or
500 m row/2K row/1 mile run/2 min burpees
Notes: Allow 30 min for this portion

WOD:

“Fran”
21-15-9
Thrusters (43/30)
Pull-ups



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