28 Apr Tuesday, 15 April 14
Posted at 15:29h
in WODS
Strength/Skill:
1/3/6 RM testing of Back Squat/Deadlift/OH press or
500 m row/2K row/1 mile run/2 min burpees
Notes: Allow 30 min for this portion
WOD:
“Fran”
21-15-9
Thrusters (43/30)
Pull-ups