28 Apr Tuesday, 11 March 14
Posted at 10:41h
in WODS
Skill/EMOM: Rope climb skills
Strength/Skill:
Floor press (2×5+ME) + 3×15 Reverse back flys with dumbbells
WOD:
“””McGyver””
10 rounds (total 15 min incl rest) of (A/B=5 rounds each) 60 sec on/30 sec off, AMRAP of:
A) push press (48/33)
B) rope climbs (eyes level with beam of roof, can use legs)”
Comments:
Coach: