Tuesday, 11 March 14

Tuesday, 11 March 14

Skill/EMOM: Rope climb skills

Strength/Skill:

Floor press (2×5+ME) + 3×15 Reverse back flys with dumbbells

WOD:

“””McGyver””
10 rounds (total 15 min incl rest) of (A/B=5 rounds each) 60 sec on/30 sec off, AMRAP of:
A) push press (48/33)
B) rope climbs (eyes level with beam of roof, can use legs)”

Comments:

Coach:



File not found.