Tuesday, 1 April 14

Tuesday, 1 April 14

Strength/Skill:

Banded OH press, 2x red bands (3×30 sec ME – light weight, move fast!)

WOD:

“Carl” 18 min AMRAP
20 (10/10) RFESS (rear foot elevated split squat on platforms). (10/5kg plate)
10 ring dips
10 ring rows. Score = total REPS (not rounds). 1 round = 40 reps