28 Apr Thursday, 3 April 14
Posted at 15:22h
in WODS
Strength/Skill:
Bench press w.chains (3×30 sec ME – light weight, move fast!)
WOD:
“Reality check”
8 min AMRAP of:
3 push press (58/38)
5 ball slams (40/30)
Rest 2 min, then:
+3 min ME burpee platform jumps
Score=total REPS (NOT rounds)+burpee reps