Thursday, 3 April 14

Thursday, 3 April 14

Strength/Skill:

Bench press w.chains (3×30 sec ME – light weight, move fast!)

WOD:

“Reality check”
8 min AMRAP of:
3 push press (58/38)
5 ball slams (40/30)
Rest 2 min, then:
+3 min ME burpee platform jumps
Score=total REPS (NOT rounds)+burpee reps