Thursday, 27 March 14

Thursday, 27 March 14

Strength/Skill:

Deadlift
(E2MOM: 3-3-3-3-3)
Staggered/rest or mobility in between

WOD:

“Crunch time”
3 rounds of:
2 min AMRAP
– 5 squat clean to thrusters (48/33)
– 10 deadlifts
Rest 1 min
– 1 min burpee AMRAP (with reach for the jump)
Score=total reps for all 3 rounds



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