Thursday, 24 April 14

Thursday, 24 April 14

STRENGTH:
Deadlift, 1×3 (work up to heavy triple)

WEIGHTLIFTING:
In 12 min work up to 5 RM hang snatch

10min EMOM:
Use 80% of established 5 RM
– 5 Hang Power Snatches
– Handrelease pushups remaining time
Score: total pushups



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