28 Apr Thursday, 24 April 14
Posted at 16:17h
in WODS
STRENGTH:
Deadlift, 1×3 (work up to heavy triple)
WEIGHTLIFTING:
In 12 min work up to 5 RM hang snatch
10min EMOM:
Use 80% of established 5 RM
– 5 Hang Power Snatches
– Handrelease pushups remaining time
Score: total pushups