Thursday, 20 March 14

Thursday, 20 March 14

Strength/Skill:

– Back Squat (2×5+ME)
– 3 x 15 KB Straight leg deadlifts between squat sets

WOD:

“In air”
4 RFT
20 kb swings (28/20)
10 squat cleans to thrusters (48/33)
Then complete (buy out):
30 (R/L=2) KB snatches (20/14)



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