28 Apr Thursday, 20 March 14
Posted at 10:53h
in WODS
Strength/Skill:
– Back Squat (2×5+ME)
– 3 x 15 KB Straight leg deadlifts between squat sets
WOD:
“In air”
4 RFT
20 kb swings (28/20)
10 squat cleans to thrusters (48/33)
Then complete (buy out):
30 (R/L=2) KB snatches (20/14)