Thursday, 17 April 14

Thursday, 17 April 14

STRENGTH:

1/3/6 RM testing of Back Squat/Deadlift/OH press or
500 m row/2K row/1 mile run/2 min burpees

Notes: Allow 30 min for this portion

CAPACITY:

Diane
21-15-9
Deadlifts (100/65)
Handstand pushups
Notes: scale HSPU to either banded HSPU/inverted pushups or dynamic pushups”