28 Apr Thursday, 13 March 14
Posted at 10:46h
in WODS
Strength/Skill:
Back Squat (2×5+ME) – superset with x-walks (15 steps each direction) between sets (3×15)
WOD:
“Repeat” For Time,
30 Back Squats from the ground (58/38) then:
10 Rounds (with same weight):
2 Deadlift
2 Hang power clean
2 jerk (push or split)