Thursday, 13 March 14

Thursday, 13 March 14

Strength/Skill:

Back Squat (2×5+ME) – superset with x-walks (15 steps each direction) between sets (3×15)

WOD:

“Repeat” For Time,
30 Back Squats from the ground (58/38) then:
10 Rounds (with same weight):
2 Deadlift
2 Hang power clean
2 jerk (push or split)