Thursday, 10 April 14

Thursday, 10 April 14

Skill/EMOM:

MLS circuit: 3 rounds 30 sec on/30 sec off (w.partner) of:
– Battle ropes (alternate variations as you wish)
– Sledge hammer on tyres (change sides regularly)
– Med-ball rotation in to wall (stay close to the wall and work on speed, change sides regularly)

Strength/Skill:

“Bulletproof shoulders”, 3×15 of:
– Side planks w reach and scapula retraction
– Scap pushups
– T’s (w. partner)
– W’s (w. partner)
– Side lying ext rotations

WOD:

6min AMRAP
Hang Power Cleans (58 / 38)



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