Sunday, 23 March 14

Sunday, 23 March 14

WOD:

“Filthy Fifty”
50 Box Jumps (24/20) inch box (or platforms)
50 Jumping Pull Ups
50 Kettlebell Swings, (16/12)
50 Steps, Walking Lunges (BW)
50 KTE
50 Push Press 20 kg
50 Back Extensions
50 Wall Ball Shots, 20lbs
50 Burpees
50 DU
(Rx = no chipper!)
For time