Saturday, 12 April 14

Saturday, 12 April 14

WOD:

“BKK 1.1”
(stagger start if needed)
15 min WOD:
– 1000 meter row
– 50 Thursters (20/15)
AMRAP (remaining time) of “Cindy”:
– 5 pullups
– 10 pushups
– 15 squats
Score=rounds of Cindy



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