Monday, 7 April 14

Monday, 7 April 14

Strength/Skill:

Banded OH press, 2x red bands (3×30 sec ME – light weight, move fast!)

WOD:

Death by ground to overhead – 12 min
With a continously running clock, do one gG2OH on min 1, two G2OH on min 2, until 12 min.
Total reps for this WOD is 78 (if all rounds are completed). The goal is to find a weight you an stick with for the entire WOD.
Score=total weight lifted/BW. (example: 68 kg on the bar x 78 reps total = 5304 kg. Bodyweight 85 kg. 5304/85= 62.4. Score is “62.4”