Monday, 28 April 14

Monday, 28 April 14

STRENGTH:
Back squat (1×10@50%, 1×6@75%, 1×2@85%, 2×1@90%) (add 1-2.5 kg if successful previous time)
3×10 KB Straight leg Deadlift

CAPACITY:
12 min AMRAP
– 7 Front Squats (58/38)
– 7 Burpee Pull-ups”



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