Monday, 21 April 14

Monday, 21 April 14

GYMNASTIC BENCHMARK:

ME strict pull-ups (1 set)
Notes: Use bands if needed.

CAPACITY1:

Row: 3×1:00 min, :2 min rest @ 100% of 500 m pace

CAPACITY2:

“Bertha”
12 min AMRAP:
1 High Pull (58/38)
1 Hang power clean (to stand up and full extension)
1 Front Squat
1 Shoulder to overhead
No partial rounds, can’t rest the bar then have to restart the round.
Score=total amount of FULL rounds



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