Monday, 17 March 14

Monday, 17 March 14


Clean EMOM:
5 rounds (set the walltimer on count down 5 min)
Pick a weight that you can handle and then perform:
– 5 hang power cleans
Goal: chosing correct weight and maintain good form with the deadlifts to work on cleans from the floor in the future



“Pacer” EMOM 12 minutes.
6 Push Ups (w. handrelease)
6 Strict Pull Ups (r-bands allowed for females RX’d)
6 Butterfly Sit Ups
Every 4th minute: 60 sec AMRAP Hang Power Clean (38/28)
Score = Hang Power Cleans after 18 minutes.

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