Monday, 10 March 14

Monday, 10 March 14

Strength/Skill:

“Deadlift
(E2MOM: 3-3-3-3-3)
Staggered/rest or mobility in between”

WOD:

“””For time
Complete 7 rounds:
– 5 False Grip Rings-to-chest Pullups
– 15 Hollow Rocks
Then:
30 Deadlifts (98/58)”””