Friday, 4 April 14

Friday, 4 April 14

Strength/Skill:

“Bulletproof shoulders”, 3×15 of:
– Side planks w reach and scapula retraction
– Scap pushups
– T’s (w. partner)
– W’s (w. partner)
– Side lying ext rotations

WOD:

8 rounds of:
– 40 sec ME double unders
– 20 sec rest
– 40 sec ME power snatches
– 20 sec rest
(Total 16 min AMRAP)
Score=total reps (sub 3:1 for single/doubles)