Friday, 21 March 14

Friday, 21 March 14

Skill/EMOM: 4 min deep squat

Strength/Skill: Floor press (2×5+ME)

WOD:

“Link”
15 MIN AMRAP w/Plate 10/5
10 Air Squats w/ Plate
20 Walking Lunges with Plate Overhead (1,2,3..)
10 Burpees stepping onto Plate
20 BF Situps w/ Plate