Friday, 21 March 14

28 Apr Friday, 21 March 14

Posted at 10:54h in WODS by

Skill/EMOM: 4 min deep squat

Strength/Skill: Floor press (2×5+ME)

WOD:

“Link”
15 MIN AMRAP w/Plate 10/5
10 Air Squats w/ Plate
20 Walking Lunges with Plate Overhead (1,2,3..)
10 Burpees stepping onto Plate
20 BF Situps w/ Plate



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