28 Apr Friday, 21 March 14
Posted at 10:54h
in WODS
Skill/EMOM: 4 min deep squat
Strength/Skill: Floor press (2×5+ME)
WOD:
“Link”
15 MIN AMRAP w/Plate 10/5
10 Air Squats w/ Plate
20 Walking Lunges with Plate Overhead (1,2,3..)
10 Burpees stepping onto Plate
20 BF Situps w/ Plate