Friday, 18 April 14

Friday, 18 April 14

STRENGTH:

1/3/6 RM testing of Back Squat/Deadlift/OH press or
500 m row/2K row/1 mile run/2 min burpees

Notes: Allow 30 min for this portion

CAPACITY:

“Jackie”
1000 m row
50 Thrusters (20/15)
30 pull-ups