28 Apr Friday, 11 April 14
Posted at 15:27h
in WODS
Strength/Skill:
Speed squats w.chains (3×30 sec ME – light weight, move fast!)
WOD:
Complete 6 rounds of:
Max Rep Deadlifts (98/68) – 30 seconds
Rest 30 seconds
Max Rep Pushups (w. hand release) – 30 seconds
Rest 30 seconds
Score=total reps