Friday, 11 April 14

Friday, 11 April 14

Strength/Skill:

Speed squats w.chains (3×30 sec ME – light weight, move fast!)

WOD:

Complete 6 rounds of:
Max Rep Deadlifts (98/68) – 30 seconds
Rest 30 seconds
Max Rep Pushups (w. hand release) – 30 seconds
Rest 30 seconds
Score=total reps