Friday, 11 April 14

28 Apr Friday, 11 April 14

Posted at 15:27h in WODS by

Strength/Skill:

Speed squats w.chains (3×30 sec ME – light weight, move fast!)

WOD:

Complete 6 rounds of:
Max Rep Deadlifts (98/68) – 30 seconds
Rest 30 seconds
Max Rep Pushups (w. hand release) – 30 seconds
Rest 30 seconds
Score=total reps



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