28 Apr Friday, 14 March 14
Posted at 10:46h
in WODS
Strength/Skill:
“Tabata Pistol sit” (unscored):
8 rounds (20 sec on 10 sec off x 8 rounds)
– simply sit down for 20 sec at the bottom position, alternate legs (R/L) each round
Goal: accumulate time in the bottom pistol positio”
WOD:
“ECC Event 3”
5 RFT
10 Pull Ups
15 Lateral Burpee Box Jumps, alternate sides (on platforms)