Warning: "continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? in /home/customer/www/crossfitbk.com/public_html/wp-content/plugins/revslider/includes/operations.class.php on line 2758
Friday, 14 March 14 | CrossFit BK (CFBK), CrossFit Bangkok Thailand

Friday, 14 March 14

Friday, 14 March 14


“Tabata Pistol sit” (unscored):
8 rounds (20 sec on 10 sec off x 8 rounds)
– simply sit down for 20 sec at the bottom position, alternate legs (R/L) each round
Goal: accumulate time in the bottom pistol positio”


“ECC Event 3”

10 Pull Ups
15 Lateral Burpee Box Jumps, alternate sides (on platforms)