28 Apr Friday, 14 March 14

Strength/Skill:

“Tabata Pistol sit” (unscored):
8 rounds (20 sec on 10 sec off x 8 rounds)
– simply sit down for 20 sec at the bottom position, alternate legs (R/L) each round
Goal: accumulate time in the bottom pistol positio”

WOD:

“ECC Event 3”

5 RFT
10 Pull Ups
15 Lateral Burpee Box Jumps, alternate sides (on platforms)