06 Mar Thursday, 6 March 14
Posted at 00:00h
in WODS
Skill/EMOM:
“Overhead squat EMOM (unscored):
6 rounds
– 40 sec ME overhead squats (or split squats)
– 20 sec rest
Goal: try to increase/match reps for every round “
Strength/Skill:
Back Squat (2×5+ME) – superset with x-walks (15 steps each direction) between sets (3×15)
WOD:
“For time
Complete 7 rounds:
– 5 False Grip Rings-to-chest Pullups
– 10 Hollow Rocks
Then:
30 Deadlifts (98/58)”