Thursday, 6 March 14

Thursday, 6 March 14

Skill/EMOM:

“Overhead squat EMOM (unscored):
6 rounds
– 40 sec ME overhead squats (or split squats)
– 20 sec rest
Goal: try to increase/match reps for every round “

Strength/Skill:

Back Squat (2×5+ME) – superset with x-walks (15 steps each direction) between sets (3×15)

WOD:

“For time
Complete 7 rounds:
– 5 False Grip Rings-to-chest Pullups
– 10 Hollow Rocks
Then:
30 Deadlifts (98/58)”



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