Wednesday, 5 March 14

Wednesday, 5 March 14

Skill/EMOM:

“Muscle-up EMOM (unscored):
5 rounds
– 3 muscle ups (with band or broken down)
Goal: understand the movement principle and build volume with the skill”

WOD:

“””Suck Fest v.2″”
10 Barbell Thrusters (38/28 kg Rx)
10 Pullups
15/15 Jumping Lunges
5 slam balls (40/30 E2MOTM)
6 round for time, Score = time
(25 minute cap)”